Neck pain and whiplash can result from spinal stenosis, rapid acceleration, poor posture or deceleration, or injury. Individuals with the daily routine of sleeping in the wrong position, lifting heavy weights, and sitting for too long could have neck pain. If not treated in the early stage, symptoms could become…

Hours of screen time, bad posture, and all the hours spent hunching down the computer screen can lead to tech neck. You might not have heard the term “tech neck” before, but you certainly experienced the strain and stiffness in your neck and shoulders. …

Before you start with any exercise or fitness program, it’s crucial that you get a postural and core assessment. This assessment is necessary because it shows how your muscles and joints work together in conjunction and any imbalance that needs to be addressed and corrected. Bad Posture Makes The Best…

If you are an athlete or work out regularly at the gym, then you can enjoy several benefits from getting a sports massage. This type of massage is quite different from a conventional spa massage. …

A sharp pain, stiffness, headache, or tingling on the neck strikes you when you try to move from a position. You might think that the pain was just a temporary condition, and it will go away after taking some medicines. However, things could not get better if it relates to…

The Graston Technique (GT) is a type of manual therapy that incorporates stainless steel devices to help identify and treat movement dysfunction caused by pain or changes to the soft tissue. This is usually used by osteopathic physicians, chiropractors, physiotherapists, and certified massage therapists. Continue reading if you want to…

Circus performers probably have one of the most exciting jobs. And it is tiring too. Walk down to any massage parlor for circus performers in New York, and you’ll meet a few of your mates blowing off the steam and relaxing after a good tiring week. …

There was a time when getting a massage was something that was limited to only certain sections of the society. We can say that it was deemed as a luxury that only well-off Americans could enjoy. But fast forward to now, massage has become a part of healthcare offerings. The…

Neck stiffness and pain are not uncommon inconveniences for people with demanding work schedules. A professional who spends most of their hours in front of a laptop or desktop computer will perhaps understand how insufferable neck soreness could be. …